Dr. YOU – Medium

Dr. YOU

Millets — The Healthy Cereal Grains

Cereal grains are an important part of a balanced diet because they are the major source of carbohydrates- the macronutrient that provides…

3 min readJul 5, 2023

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Millets — The Healthy Cereal Grains

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Dr. YOU

Heart Rate and Exercise Intensity

Is your heart rate an indicator of fitness?

4 min readSep 29, 2022

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Heart Rate and Exercise Intensity

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Dr. YOU

6 Important Facts About Vitamin B12

Everything you need to know about this energy-boosting vitamin!

4 min readAug 12, 2022

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6 Important Facts About Vitamin B12

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Dr. YOU

5 Things No One Tells You About Vitamin D

‘The sunshine vitamin’ is more important than you think!

4 min readJul 21, 2022

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5 Things No One Tells You About Vitamin D

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Dr. YOU

4 Ways To Beat Chronic Low-Grade Inflammation

The secret lies in your lifestyle!

5 min readJun 28, 2022

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4 Ways To Beat Chronic Low-Grade Inflammation

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Dr. YOU

5 Benefits of Strengthening Your Core Muscles

A strong core is not all about ‘abs’

3 min readJun 15, 2022

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5 Benefits of Strengthening Your Core Muscles

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Dr. YOU

4 Feel-Good Chemicals In Your Body…And Ways To Boost Them

A happy mind and good mood are well within reach!

5 min readJun 6, 2022

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4 Feel-Good Chemicals In Your Body…And Ways To Boost Them

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Dr. YOU

Mediterranean Diet 101

Everything you need to know about this experts-recommended healthy diet

6 min readMay 30, 2022

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Mediterranean Diet 101

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Dr. YOU

Your Brain and Gut Talk to Each Other — It’s Time We Paid Attention!

An intro on how your brain and gut are connected

3 min readMay 20, 2022

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Your Brain and Gut Talk to Each Other — It’s Time We Paid Attention!

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Dr. YOU

6 Health Benefits of Brisk Walking

To slow down your ageing, quicken your pace!

4 min readMay 13, 2022

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6 Health Benefits of Brisk Walking

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Dr. YOU

Dr. YOU

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