5 Easy Steps to Keep Your High Blood Pressure in Check
Hypertension, or high blood pressure, is one of the leading causes of premature death globally. You can read more about this potentially deadly sniper here. If that worries you, then ease your tension by following these five simple steps:
- Monitor your blood pressure regularly.
- Stick to your doctor’s prescription plan.
- Exercise regularly.
- Limit your daily salt intake.
- Quit unhealthy lifestyle habits like smoking and binge-drinking alcoholic beverages.
DISCLAIMER: Dr. YOU aims to bring you the latest evidence-based science, and our content is for informational purposes only. The content is not medical advice or guarantee of an outcome. You should always consult a doctor or qualified healthcare professional if you need further clarification and before making any changes to your treatment plans and lifestyle, or that of others.
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