You must be well aware of the physical health benefits of regular exercise. It strengthens the heart, prevents diabetes, lowers cholesterol levels, improves digestion, strengthens bones and muscles, and enhances the overall fitness of the body.

But did you know that physical exercise directly impacts your brain health too?


You would have often come across this ancient adage: “All disease begins in the gut”. This was first suggested by Hippocrates — the father of modern medicine — more than 2,000 years ago.

Although not all diseases, but many can possibly begin as a result of an unhealthy gut because…

Festivals are synonymous with fun, frolic, friends, family, and food. And no celebration is devoid of the delicious feasts to gorge on. But this joyful time of the year should not make you lose sight of your health while bingeing on unhealthy treats.

Source: Postgradnej

On that note, you may…

Living with type 2 diabetes is confusing enough, and having to deal with the myths that surround this disease adds to the complexity in your understanding of its management.

Source: Reddit

It is important to be aware of the right information for preventing and managing type 2 diabetes with medications…

YOU may have seen bodybuilders lifting free weights in the gym, with big bulges on their biceps and quadriceps.

Source: Lift Weights GIF

Well, what they do is called strength training. It is also commonly known as weight training and resistance training.

You may have thought, “Nah! I can do…

Imagine this. You wake up groggy, thinking about the long list of things to get done today. But you know you have a trusted friend to help you power through the day ahead. You crack a smile, looking forward to saying hello to this friend — your cup of coffee…

‘Fats’ don’t actually make us fat.

The mere mention of the word fats makes us wary of our appearance and heart health.

You usually associate fats with some sort of a negative outcome for your body.

But did you know that fats are important for your well-being, so much so…

Stress, stress, stress…

Some of you might be too familiar with this (rather unfortunately!). Everyone experiences stress from time to time, because life happens! You might be stressed about an exam, starting a new job, getting married (completely understandable!), or even something as mundane as facing rush hour traffic daily.


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