Opening Up To Dr. YOU

Question: “How do I eat healthy during the festive season?”

Source: Postgradnej

#1: Resist the temptation

#2: Lower your portion size

#3: Don’t overload your plate with desserts

#4: Load up before the main course

#5: Make healthy swaps when you can

#6: Balance it out

#7: Get moving

#8: Stay hydrated

#9: No guilt trips, please!

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